LIGHT AND WELLBEING

HEALTH & WELL BEING

Recorded by Elizabeth Donovan, images by Essi Nisonen and Veera Saastamoinen

KEY READINGS 

INSPIRATIONAL BUILT EXAMPLES

LIGHT & WELLBEING

The relationship between light and well-being in architecture encompasses the study and application of how natural and artificial lighting within built environments significantly impacts the physical, emotional, and psychological health of the occupants. It involves optimising the quantity, quality, and distribution of light to craft spaces that foster comfort, productivity, and overall wellness. This interplay between light and well-being directly influences the circadian rhythms of individuals. For instance, exposure to natural light during the day aids in regulating sleep patterns, mood, and alertness, thereby contributing to improved mental health and reduced stress levels. Furthermore, well-illuminated spaces play a pivotal role in enhancing visual comfort, mitigating eye strain, and cultivating an inviting and aesthetically pleasing atmosphere. Ultimately, this synergy between light and architecture transforms structures into environments that prioritise the holistic well-being of their inhabitants.